YOUR TIME. YOUR POWER.

Navigating towards a more productive you with Trainstation PH.

Worksheet 1.1: My Time & My Time Thieves

This worksheet will help you understand where your time goes and identify the common culprits that steal your focus. By seeing your time clearly, you can start to take control and set your journey on the right track.

Part 1: My Current Time Map (Past Week)

Reflect on your past week. Try to account for most of your time, even if it’s approximate. This isn’t about judgment, but about awareness. What did you actually spend your time on? Think of this as plotting your weekly routine.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6 AM - 10 AM
10 AM - 2 PM
2 PM - 6 PM
6 PM - 10 PM
10 PM - 6 AM

Looking at your time map, what surprised you the most about how you spent your time?

Part 2: Identifying My Time Thieves

Now, let’s identify the specific activities that derail your productivity. These are the “train robbers” of your time.
The Busy Bandwagon (always busy, but not effective) and Infinity Pools (endless distractions).

List activities that make you feel busy, but don’t always move you forward (e.g., endless meetings, constantly checking emails without purpose): List activities that are endless distractions (e.g., social media scrolling, binge-watching, unnecessary internet browsing): How do these “time thieves” impact your energy, your goals, and your family life? What’s the cost of these detours?